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Pregnancy Pilates near me?

Are you look for a pregnancy Pilates class in the Wamberal area? Pilates on the Coast Pilates studio is located not far from Wamberal in Erina, near Erina Fair Shopping Centre. Our trained instructors can create individual prenatal & postnatal exercise programs to suit your needs. Our prenatal exercise classes are available via livestreaming or in our studio.
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Why should you start pregnancy Pilates?

Many Wamberal mothers to be ask us is Pilates good for pregnancy? The answer is yes! Pilates is a low-impact workout that provides multiple benefits for both mum and baby including – helping to control your breathing, maintaining a healthy weight, improving balance and strengthening your pelvic floor muscles. Postnatal Pilates also helps you to recover more quickly after child birth, encourages relaxation and prevents unwanted issues, such as incontinence and pain during sex.

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How often should you do Pilates when Pregnant?

We recommend to our pregnant members that they attend 1-2 sessions per week. It is important to remember that some positions and movements are not suitable when you reach different stages of your pregnancy. We’re offering Wamberal members initial and progress consultations to help create an individualised prenatal and postnatal program suitable to your needs, we’ll help measure, track and analyse your goals in order to keep you motivated and engaged.

What sets Pilates on the Coast apart from other Wamberal NSW Pilates studios?

Pilates on the Coast offers multiple formats to suit your needs, whether your goal is weight loss, improving strength or improving your mental well-being, we can help!  We have over 10+ years of experience teaching Pilates. Our primary focus is our Wamberal clients and their goals. We tailor each session to your fitness level, including beginner Pilates participants. We support pre-and-post-natal women and offer interactive virtual Pilates classes for those who can’t make it to our studio.

ONLINE CLASSES

CASUAL DROP IN

$17
per class
  • One-month Expiry
  • Valid for One Class
  • Pay in class/via app
purchase

1 WEEKLY CLASS

$13.75
per class
  • One-month Expiry
  • 1 class per week
  • $55 per month
purchase

2 WEEKLY CLASS

$12.50
per class
  • One-month Expiry
  • 2 class per week
  • $100 per month
purchase

UNLIMITED CLASSES

AS LOW AS

$5
per class
  • One-month Expiry
  • Unlimited classes
  • $150 per month
purchase
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